Take in Energy and Let Out Stress with Yoga!

Founded 1974 - Celebrating 39 years of yoga in Louisville

Yoga East Inc. is a 501(c)(3) nonprofit educational organization.

We have many $5 class options at all locations.
See our schedule for days and times.

Yoga for Mind - Body - Spirit

Yoga is the oldest system of wellness and fitness. Yoga shows you how to meet life's challenges with cheerfulness and courage.  Each class includes yoga postures to strengthen and tone every part of the body, breathing exercises to calm and center the mind, and deep relaxation and meditation to dissolve stress and tension.

Gentle Yoga and Seniors Yoga

Yoga is for people of all ages and abilities.  You do not need to know anything or have any special ability to practice yoga well. Our experienced instructors are here to help you at every stage of your practice to enable you to get the full benefits of yoga from your very first class.  Yoga props, such as straps and blankets as demonstrated by Anne in the photo, help you to safely experience all the benefits of each pose.

Yoga for Pregnancy and Childbirth

 Have fun, laugh and support each other! Practice yoga postures, relaxation and breathing techniques to decrease stress and increase comfort, creating more space for your growing baby. No experience needed. 
Saturdays, 10:00-11:15 am St. Matthews Studio, $15 drop-in
Click to buy a package   (use within 8 weeks)