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Gina Harper in Warrior - Virabhadrasana

We are a non-profit educational organization founded in 1974.
Celebrating 40 years of yoga in Louisville.

Mural at St Matthews StudioDedication of the St Matthews Studio mural Shiva and Shakti by artist Jean Distler
December 13, 5:00 pm, followed by Vegetarian Potluck Dinner.
Take in Energy! 

Peggy Karman celebrates her 50th birthday in a backbend, 10 years after being diagnosed with MS.

Let Out Stress!

Rope Wall Class at Highlands StudioRope Wall Class

We use the rope wall and other props to hold poses longer for more opening and therapeutic effect.
(not for new students or pregnant women)
Mondays, 6:00-7:15

Sounds of the Chakra Bowls

with Laura Spaulding & Ami Needham
Deepen Your Yoga Practice with Two Events:
Chakra Yoga, Saturday, Dec 6, 5:00-6:30 pm Register
$30 in advance; $35 at the door, St Matthews Studio.
Yoga Nidra
, January 31, 5:00-6:30 pm Register
$30, East End Studio at Holiday Manor.

 

Yamuna Body Rolling with Tom Keenan

Discover effective and simple techniques for relaxation, stretching and massage with Tom Keenan, certified Yamuna Body Rolling teacher. Working with the ball helps to open tight hips, shoulders and hamstrings. This workshop is recommended for all levels of students, especially students with chronic pain and injuries. No prior yoga experience is necessary, but even experienced yoga students and teachers will obtain insight into yoga postures using the balls. A variety of Yamuna balls are provided.

Sat Nov 22 12:00-2:00 pm
East End Studio (Holiday Manor)

$30 workshop fee paid to Tom at the workshop. Cash or check only please.
Contact Tom to register or for any questions about the workshop (502) 819-6038.