We are a non-profit educational organization founded in 1974.
Celebrating 40 years of yoga in Louisville.
Take in Energy!
Let Out Stress!
Rope Wall Class at Highlands Studio
We use the rope wall and other props to hold poses longer for more opening and therapeutic effect.
(not for new students or pregnant women)
Yamuna Body Rolling with Tom Keenan
Discover effective and simple techniques for relaxation, stretching and massage with Tom Keenan, certified Yamuna Body Rolling teacher. Working with the ball helps to open tight hips, shoulders and hamstrings. This workshop is recommended for all levels of students, especially students with chronic pain and injuries. No prior yoga experience is necessary, but even experienced yoga students and teachers will obtain insight into yoga postures using the balls. A variety of Yamuna balls are provided.
Sat Nov 22 12:00-2:00 pm
East End Studio (Holiday Manor)
$30 workshop fee paid to Tom at the workshop. Cash or check only please.
Contact Tom to register or for any questions about the workshop (502) 819-6038.