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Take in Energy and Let Out Stress! 
Share yoga with someone you love on Saturday, February 13.Brandi and her son Julian in Tree PoseBrandi and her son Julian in Tree Pose
Yoga East members and class card holders - bring someone special to class - free!
Saturday, February 13, 10 am Hatha Class at Holiday Manor.
$5 Intro Classes - Great for New Yogis!

East End Saturday 12:00-1:15 pm
Highlands Saturday 1:00-2:15 pm
St Matthews Sunday 1:00-2:15 pm
Intro Offers for New Students
Register online or at your first class.

10 Classes for $45.
Unlimited - 2 Months $99 or 3 months $149
 One-time only. Buy online or at the studio.
Teacher Training Classes

Teacher Training is open to all Yoga East students.
Accumulate hours at your own pace toward 200 or 500 hr Yoga Alliance Registration.
Teacher Training Hours
 Heart of Yoga - Philosophy with Laura Spaulding
Fridays, 5:30-6:30 pm, St Matthews
Feb 12 Values from the Bhagavad Gita.

Feb 19 Upanishads and Vedanta
Feb 26: Yoga Sutra Review
Included in memberships
YA 200/500

We are a non-profit educational organization founded in 1974.
Celebrating 40 years of yoga in Louisville.

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Kino MacGregor Workshop at the East End Studio
Class_of_2015
Teacher Training Class of 2015
Highlands Studio WindowsHighlands Studio Windows  2014-06-14 13.15.18
Teacher Training Class of 2014
   
Notice of Nondiscriminatory Policy As To Students

Yoga East, Inc. Is a 501(c)(3) non-profit educational organization and admits students without discrimination on the basis of race, creed, color, national or ethnic origin, gender, age, religion or sexual orientation. Donations to Yoga East are tax-deductible charitable donations and support our scholarships and community programs.

Yoga East Wish List
Yoga East is a 501(c)(3) non-profit organization. Donations are tax-deductible.
Needed! Gently-used vacuum cleaners.
Prefer bagless, but we will take any
in good working condition. See Perrie

Chocolate is always welcome.
Tea Lights - Cough Drops - Fresh Flowers!

Donations for sconce-style dimmer lights
for End End (Holiday Manor) Studio.
Ayurveda - Seasonal Transitions
with Laura Spaulding

Ayurveda_Lad
Ayurveda shows us how to use diet, herbs and simple lifestyle changes for maximum health and well-being. Change of seasons can throw us off-balance. The class will explain how to use simple Ayurveda practices to keep yourself in balance, and give samples of herbs and oils and handouts with recipes, how to use a neti pot, oil pulling, and more. Books and herbs will also be available for purchase.

 Saturday Feb 13 2:30-4:30 pm
Highlands/Kentucky St Studio
$20 - Register in advance by Friday!
RYT 200/500 AP  or PLE hrs

Register in advance for handouts!

February Class Changes 
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Heather Cash - Hatha Flow 1-2
Thursdays 6:15-7:30 pmSt M
Nikki's Friday Flow
 moves to East End
Fridays 6:30-7:45 pm
New Prenatal Yoga Class with Nikki Ball
Sundays 11:45-1:00 pm, East End
Inversions Class for Beginners 
St Matthews, with Susan Reid,
Saturdays 11:45-1:00 pm  (begins 2/13).

2016 Workshops

The Subtle Body - Anatomy of Yoga
Prana, Chakras and Nadis
with Laura Spaulding
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Experience colors, sensations,
and  sounds of the chakras.
Learn to move the prana energy
through the channels, and 
how to alter your energy patterns
for deep relaxation, health and well-being.

Sat. March 12, 1:00-3:30, St Matthews
$30 (member discounts apply)
Click here to register online.
Counts for YA 200/300 Anatomy hrs

Yoga Therapy
with Doug Keller

June 17-18, 2016

ramwings

David Garrigues
Ashtanga Yoga 
October 8-9, 2016