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saturday
february 4 |
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300 hour teacher training classes |
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The
classes are open to any Yoga East
teacher or student with an interest
in the topic. Yoga Alliance
RYT200 teachers can accumulate hours
to upgrade to RYT500 status.
Intermediate Class,
11:30-12:45 pm at Holiday Manor $20
Intermediate postures include
inversions and backbends. Ability to
hold headstand away from a wall is
required.
Asana Clinic,
2:00-3:45 pm at Kentucky Street, $28
Working with relaxation
and restorative poses, Yoga for Pain
- holding poses longer for
therapeutic purposes or deeper
opening.
Yoga Therapy,
4:00-6:00 pm at Kentucky Street, $32
Yoga and Stress: stress,
emotions and relationship to
pain; anatomy and physiology of
stress-related disorders such as
fibromyalgia, myofascial pain,
chronic pain, and auto-immune
disorders. Yogic view of the origins
of suffering, how to use yoga
practices to relieve stress, pain
and stimulate healing. Please
pre-register for the classes by
Thursday so that sufficient handouts
can be prepared.
Tantra/Mantra,
6:00-6:30 pm at Kentucky Street
(donation)
Study the tantric text, The
Siva Sutras and Rudra Prajna, a
chant from the Vedas. Texts are
supplied.
Students
who fully prepaid for the 300 hour
course are enrolled. If you are
paying monthly or on a
class-by-class basis, you need to
pre-register. Yoga
East RYT500 teachers may attend
classes by donation - phone Laura to
register.
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thursday february 9
2012
full moon day - no morning mysore ashtanga class |
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saturday
february 18 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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sunday
february 19 |
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Support for
Your Soul Journey
With Joyce Gerrish, M.A.
www.optimum-well-being.com
Sunday, Feb. 19, 1:00 to 4:00 pm,
Frankfort Avenue Studio
Meditation, Energy Movements, Natural Healing,
Intuition, Emotional Support, Transformation Diet.
Pre-requisite: attend a class or session with Joyce,
or by special arrangement.
Call Joyce at 502/572-4871to register. Sliding scale
fee. |
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blue spirit drum circle and potluck dinner |
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Gratitude
Potluck Dinner
begins at 4:30 pm
bring your favorite vegetarian dish to share
Bringing your own tableware helps
keep it a green event and makes clean-up easier.
drum circle 5:30-6:30 pm
many instruments from all over the world will be provided
including flutes, digeridoos, conch shells, and lots of drums
and percussion instruments.
and you are welcome to bring your own!
Children, too!
kirtan and chant
6:30-7:00 pm
Kentucky Street Studio |
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Join the teachers, students, staff and volunteers of Yoga East
for a Potluck Dinner and Drum Circle.
No musical experience is needed.
Fernando Rubio, of the Blue Spirit Drum Circle of Madison,
Indiana, will lead the group and he makes it easy and delightful
for drummers of all ages.
Click here for more information
about the drum circle |
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tuesday february 23
2012
new moon day - no morning mysore ashtanga classes |
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february 25 |
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Introduction to
Mysore Style Ashtanga Yoga - Registration and
Orientation
February 25, 2:00-3:30 pm Kentucky Street Studio,
$25
Mysore-style Ashtanga Yoga classes are for students
who want to commit themselves to a daily practice in
Ashtanga Yoga, as it has been traditionally taught
in India. This introductory class is an orientation
to the Mysore system and is a pre-requisite for new
students to enroll in Mysore classes for the month
of March.
Class is limited to 8 students. Pre-register
to get your spot. No drop-ins.
Call Laura Spaulding at 502-585-9642 if you have questions.
Beginning March 1, introductory memberships do
not apply to Mysore classes. All Mysore students
must have a Mysore Membership ($85/month) and commit
to attend a minimum of 3 days per week.
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saturday
march 3 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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wednesday march 7
2012
full moon day - no morning or afternoon mysore ashtanga class |
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saturday
march 17 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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sunday march
18 |
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Support for
Your Soul Journey
With Joyce Gerrish, M.A.
www.optimum-well-being.com
Sunday, March 18, 1:00 to
4:00 pm, Frankfort Avenue Studio
Meditation, Energy Movements, Natural Healing,
Intuition, Emotional Support, Transformation Diet.
Pre-requisite: attend a class or session with Joyce,
or by special arrangement.
Call Joyce at 502/572-4871to register. Sliding scale
fee. |
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wednesday march 21
2012
new moon day - no morning or afternoon mysore ashtanga classes |
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march
23-25 |
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around town - yoga event at orbis
yoga |
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Asana and Pranayama:
The Embodiment of Yoga
Karin O'Bannon,
Senior Iyengar Yoga Teacher
March 23-25, 2012
Orbis Yoga Studio
Located in the Clifton Center
Louisville, Kentucky
Friday, March 23
Master
Class 1- 4 PM
Session 1 6:30 - 8:30 PM
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Saturday, March 24:
Session 2 9 AM - 12 PM
Lunch Break 12 - 2 PM
Session 3 2 - 5 PM
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Sunday, March 25
Session 4 9 AM - 12 PM
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Entire
workshop $250;
Sessions 1 - 4 $200
Master Class Only $60*Register
by February 10 for a 10 % discount.
A $25
non-refundable fee will apply in the
event of cancellation. |
Make check payable to:
Orbis Yoga Studio
Send check and registration form to:
Alex Cleveland
843 Beecher St., Louisville, KY 40215 |
For inquiries, call:
(502) 468-9170
Alex Cleveland
email |
A
teacher's teacher, Karin O'Bannon is internationally
known for her skill in teaching subtleties in
asana and pranayama and
sharing her knowledge of philosophy and
it's practical applications to life.
With over 36 years experience teaching yoga,
Karin has earned the
distinction of being a Senior Teacher in the
Iyengar tradition, Her roots are in
Louisville, KY; Maja
Trigg, her first instructor asked her to teach in
1974.
Karin became a student of BKS
Iyengar in 1984. She
continues studying with Mr. Iyengar and the
Iyengar family at their Institute in Pune,
India. Karin lived and
taught in Rishikesh, India, where
she established a yoga teacher training
program. She continues to
teach internationally and
throughout the United States. Karin currently lives
and teaches in Shreveport, LA.
This workshop is recommended for
students who have at least
2 years experience in yoga.
Master class is for teachers and those
with a committed personal
practice, including inversions. |
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march 31 |
yoga nidra |
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The
Profound Inner Journey
As is your deepest driving desire, so are your thoughts.
As are your thoughts, so are your words.
As are your words, so are your deeds.
As are your deeds, so is your destiny.
---Upanishads |
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Yoga Nidra
Laura Spaulding |
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1:00-2:30 pm
$20
Holiday Manor Studio |
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Nidra means “sleep”, but this is not ordinary sleep.
Yoga Nidra
is yogic sleep. Enter a profound state of relaxation
in which
you are able to descend into deep levels of consciousness
and
unlock your inner strengths.
Change negative habits and thoughts
into positive, life-affirming behaviors and transform your life.
Tap into your own creative potential and
discover how to meet
life’s challenges with enthusiasm and courage.
Yoga Nidra holds the key. |
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How to Prepare and What to
Bring:
Yoga Nidra is a long guided relaxation. You must be able to lie
quietly on the floor, listening to the instructions. This class
is not appropriate for children or students with active back
pain, who are coughing, sniffling or sneezing or have sinus
drainage. Bring a bed pillow, a blanket or quilt to lie on and
an eyebag if you have one. An extra blanket is helpful if you
get chilly.
Arrive on time - latecomers will not be
admitted so that class is not disturbed.
Register in advance. No drop-ins. Limited to 30 students.
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saturday
april 7 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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saturday
april 21 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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sunday april
22 |
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Support for
Your Soul Journey
With Joyce Gerrish, M.A.
www.optimum-well-being.com
Sunday, April 22, 1:00 to
4:00 pm, Frankfort Avenue Studio
Meditation, Energy Movements, Natural Healing,
Intuition, Emotional Support, Transformation Diet.
Pre-requisite: attend a class or session with Joyce,
or by special arrangement.
Call Joyce at 502/572-4871to register. Sliding scale
fee. |
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saturday may
12 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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sunday may 20 |
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Support for
Your Soul Journey
With Joyce Gerrish, M.A.
www.optimum-well-being.com
Sunday, May 20, 1:00 to
4:00 pm, Frankfort Avenue Studio
Meditation, Energy Movements, Natural Healing,
Intuition, Emotional Support, Transformation Diet.
Pre-requisite: attend a class or session with Joyce,
or by special arrangement.
Call Joyce at 502/572-4871to register. Sliding scale
fee. |
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saturday may
26 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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saturday june
2 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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Ramanand
Patel - June 15-17 2012 |
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Yoga Workshop with Ramanand
-
Penetrating
the Layers -
Relationship of Some Advanced Poses to Basic Asana |
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Friday June 15,
6:00-8:30 pm;
Sat-Sun June 16-17, 10:30-5:00
pm.
There will be short lunch breaks on Saturday and Sunday.
Bring a light snack each day.
$300 ($270 - register by April 30) |
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saturday june
30 |
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300 hour teacher training classes |
Teacher Training
classes are open to yoga teachers and dedicated yoga students
who want to deepen their knowledge and experience of the yoga tradition. |
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friday december
30
2011 |
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season
of light - holiday chakra yoga retreat |
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Winter Mini
Retreat
with Laura
Spaulding
9:15-11:30 am
holiday manor studio |
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Celebrate the season of light with an end-of-year mini-retreat.
Enjoy a beautiful
candlelight yoga class
with visualizations of the sights and sounds of the
chakras, the inner energy centers,
followed by a deep and serene
relaxation experience.
Join us afterwards for hot cider and holiday delights. |
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registration begins December 1 |
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2013 |
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save the date
- june 29-30, 2013 |
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kino macgregor - ashtanga yoga
intensive |
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Hotels and Travel Information |
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