March
1-May 4 2008 Class Schedule
Unless noted* all
classes are included in our class cards. |
| Day |
Time |
Class |
Teacher |
Day |
Time |
Class |
Teacher |
| Holiday
Manor
|
Kentucky
Street
|
|
Mon |
6:30-8:00
am |
Mysore
Ashtanga |
Louis
Martin |
Mon |
6:15-8:15 am |
Mysore Ashtanga |
Laura S |
| 9:15-10:30
am |
Yoga
1-2 |
Nicole
S |
4:00-5:30 pm |
Mysore Ashtanga |
Kim Porter |
| 6:00-7:15
pm |
Yoga
1-2 |
Anne
Kosko |
6:00-7:15
pm |
Yoga
1-2 |
Katie
H |
|
Tue |
6:30-8:00
am |
Mysore
Ashtanga |
Louis
Martin |
6:00-7:30 pm |
Ashtanga
2-3 |
Kim Porter |
| 9:15-10:30
am |
Ana
Forrest 2 |
Kim
Esteran |
Tue |
6:15-8:15 am |
Mysore Ashtanga |
Laura S |
| 11:00-12:15
am |
Gentle
Yoga G-1 |
Kim
Esteran |
4:30-5:45
pm |
Kettlebells
for Yoga |
Laura S |
| 6:00-7:15
pm |
Ashtanga
2-3 |
Louis
Martin |
6:00-7:00
pm
|
Belly Dance* |
Taletha |
| 6:00-7:15
pm |
Yoga
1 |
Krista
Ford |
6:00-7:15
pm |
Cont-Intermed
2-3 |
Laura
S |
|
Wed |
6:30-8:00
am |
Mysore
Ashtanga |
Shae
Bryant |
7:15-7:45 pm optional
Pranayama & Meditation |
| 9:15-10:15
am |
Pilates |
Shae
Bryant |
Wed |
6:15-8:15 am |
Mysore Ashtanga |
Laura S |
| 10:30-11:30
am |
Feldenkrais* |
Jeanne
S |
4:00-5:30 pm |
Mysore Ashtanga |
Kim Porter |
| 6:00-7:15
pm |
Yoga
1-2 |
Martha
G |
6:00-7:15
pm |
Yoga
1-2 |
Rae
Strobel |
| Thu |
6:30-8:00
am |
Mysore
Ashtanga |
Louis
Martin |
6:00-7:30 pm |
Ashtanga
2-3 |
Kim Porter |
| 9:15-10:30
am |
Ana
Forrest 2 |
Kim
Esteran |
Thu |
6:15-8:15 am |
Mysore Ashtanga |
Laura S |
| 11:00-12:15
am |
Gentle
Yoga G-1 |
Kim
Esteran |
4:30-5:45
pm |
Kettlebells
for Yoga |
Katie H |
| 4:00-5:30
pm |
Vinyasa
1-2 |
Kara
Price |
6:00-7:15
pm |
Yoga
1-2 |
Monica
S |
| 6:00-7:15
pm |
Cont-Intermed
2-3 |
Laura
Spaulding |
7:30-8:45 pm |
Vinyasa
1-2 |
Monica
S |
| 7:15-7:45
pm optional Pranayama & Meditation |
Fri |
6:15-7:45 am |
Ashtanga 2-3 |
Laura S |
| Fri |
6:30 Mysore Ashtanga is cancelled for
April. |
3:45-5:15 pm |
Mysore Ashtanga |
Kim Porter |
| 9:15-10:30
am |
Yoga
1-2 |
Shae
Bryant |
Sat |
9:15-10:45 am |
Intermed
Yoga
3 |
Laura
S |
| Sat |
10:00-11:15
am |
Yoga
for Kids 6-11 |
Lynn
Lukins |
11:00-12:30 pm |
Ashtanga
2-3 |
Kim Porter |
| 10:00-11:15
am |
Yoga
1-2 |
Shae
Bryant |
Sun |
7:30-8:45 am |
Ashtanga
2-3 |
Laura S |
| 11:30-12:45
pm |
Ashtanga
1-2 |
Shae
& Kim Ei |
5:30-6:30 pm |
Zen Group* |
Intro
Class |
|
Sun |
10:00-11:15
am |
Yoga
1-2 |
Anne
Kosko |
6:00-7:30 pm |
Zen Group* |
Group
Sitting |
| Day |
Time |
Class |
Teacher |
Day |
Time |
Class |
Teacher |
| Frankfort
Avenue
|
Yoga
Class Levels |
|
Mon |
6:00-7:15 pm |
Vinyasa
1-2 |
Margie Jones |
G |
Gentle |
Slower-paced
class for seniors,
students with MS or injuries. |
|
Tue |
9:15-10:30
am |
Yoga
1-2 |
Nicole
S |
| 5:00-6:15
pm |
Vinyasa
1-2 |
Kara
Price |
1 |
Beginning |
Teaches
fundamentals
for new and beginning students. |
| 6:30-7:30
pm |
Pilates |
Kara
Price |
|
Wed |
11:00-12:15 pm |
Gentle
(Yin) Yoga |
Nicole
S |
1-2 |
Beginning-
Continuing |
A
general class suitable for
most students in normal health. |
|
6:00-7:30 pm |
Rocket
2 |
Julia
Fine |
| Thu |
9:15-10:30
am |
Beg-Cont
1-2 |
Nicole
S |
2 |
Continuing |
Assumes
students know the basics and are ready for more difficult asanas. |
| 6:00-7:15
pm |
Vinyasa
1-2 |
Laura
Dement |
| Fri |
9:15
Yoga
1 has been cancelled. |
2-3 |
Continuing-
Intermediate |
Adds
challenging variations, more inversions and backbends. |
| Sat |
9:45-10:45 am |
Pilates |
Kara
Price |
|
11:00-12:15 pm |
Vinyasa
1-2 |
Kara
Price |
3 |
Intermediate |
Must
be able to hold headstand
away from a wall for 2 minutes. |
|
1:00-2:15 pm |
Yoga
1-2 |
Nicole
S |
|
Sun |
10:30-12:00 pm |
Vinyasa
2 |
Kara
Price |
Please
attend the right classes for your level. |
| Day |
Time |
Class |
Teacher |
More
information about classes - click here. |
Holidays and Studio Closings:
Kentucky Street studio is closed on April 26 Mini-Marathon day and
May 1 Pegasus
Parade Day due to street closings for these events. Classes will take
place on Oaks Day May 2 and Derby Day May 3 as usual. There will be no classes
or private lessons at Holiday
Manor during the workshop with Darren Rhodes.
Mysore Class Rest Days
New and Full moon days are traditional rest days in the Ashtanga tradition.
There are no Mysore-Style classes on Friday, March
7 New Moon, Friday March 21 Full Moon, Sunday April 6 New Moon, and
Sunday April 20 Full Moon.
Class
Changes, Cancellations, Substitute Teachers
The Friday 9:15 am class at Frankfort Avenue has been cancelled. Tara
will be out for a while due to medical reasons.
Starting
April 1, Tuesday 6:00 class at Kentucky St and Thursday 6:00 class at
Holiday Manor will change to a Continuing-Intermediate format and
include an optional 30 minute pranayama and meditation period at the
end.
Friday 6:30 am Mysore class at Holiday Manor is cancelled. Please attend
class at Ky St.
|
|
From
Suza Francina's new book, The New Yoga for
Healthy Aging,
"...one year of yoga costs less than a single day in the
hospital."
See recent posts on our Yoga
Forum for current news articles on how learning yoga
will improve your quality of life and maybe even save your life,
especially if you're an older person.
|
|
Notice of
Nondiscriminatory Policy as to Students
|
| Yoga
East, Inc. is a 501(c)(3) nonprofit educational organization and admits
students of any race, color, national and ethnic origin to all the rights,
privileges, programs, and activities generally accorded or made available
to students at the school. It does not discriminate on the basis of race,
color, national and ethnic origin in administration of its
educational/admissions policies, scholarships, and other
school-administered programs.
|
|
DIRECTIONS |
HOLIDAY
MANOR STUDIO
Located in the Holiday
Manor shopping center on Brownsboro Road, two
blocks east of the Watterson Freeway (264) exit to Hwy 42/22. Turn
right into the Starbucks parking lot and our entrance is at the rear
of the shopping center. |
KENTUCKY
STREET STUDIO
At the intersection of
Schiller Avenue and Kentucky Street opposite St. Theresa's church.
Kentucky Street is one-way east bound. If approaching from the
east, take Grinstead Drive westbound past Barrett Avenue. Turn
right onto Schiller at the next light and you'll see the studio.
Plenty of street parking is available.
Directions from the downtown hotel area:
(travel time: 5 minutes) Both 1st and 3rd streets go to Kentucky
Street which is one way westbound. Turn left on Kentucky. The studio
is approximately 10 blocks from 1st Street. There is
plenty of street parking around the studio.
|
FRANKFORT
AVENUE STUDIO
Westbound on the right on
Frankfort Avenue in the Clifton area at the corner of Bellaire
Avenue. Go past the railroad tracks
approaching Mellwood Avenue. Street parking is available on
Frankfort Avenue and around the corner. |
Bonnycastle
Studio
Our lease at this location ended on Dec 31, 2007. All classes moved to the
Kentucky Street Studio. |
|
