May-June Classes

May 5-June 29, 2008 Class Schedule Unless noted* all classes are included in our class cards.
Announcements Ky St Studio opens for morning Mysore classes at 6:00 am starting May 7. Louis Martin is now assisting in the morning Mysore classes.
Yoga East Forum	Yoga East Locations
	Holiday Manor Brownsboro Road/East End 2226 Holiday Manor Center Directions	Kentucky Street Highlands/Downtown 1121-1125 E Kentucky Street Directions		Frankfort Avenue Crescent Hill/Clifton 2001 Frankfort Avenue Directions
Monday
	Holiday Manor	Kentucky Street		Frankfort Avenue
	9:15-10:30 am Yoga 1-2 Nicole Soteropoulos	6:15-8:15 am Ashtanga Yoga (Mysore Style) Laura Spaulding/Louis Martin		blank
	blank	4:00-5:30 pm Ashtanga Yoga ( Mysore Style) Kim Porter		blank
	6:00-7:15 pm Yoga 1-2 Anne Kosko	6:00-7:15 pm Ashtanga Yoga 1-3 Kim Porter		6:00-7:15 pm Vinyasa Yoga 1-2 Margie Jones
	blank	6:00-7:15 pm Yoga 1-2 Katie Hawbaker		blank
Tuesday
	Holiday Manor	Kentucky Street		Frankfort Avenue
	9:15-10:30 am Yoga 2 Kim Esteran	6:15-8:15 am Ashtanga Yoga ( Mysore Style) Laura Spaulding/Louis Martin		9:15-10:30 am Yoga 1-2 Nicole Soteropoulos
	11:00-12:15 am Gentle Yoga Kim Esteran	4:30-5:30 pm Kettlebells - Laura Spaulding no classes June 17-July 15		blank
	6:00-7:15 pm Yoga 1-2 Krista Ford	6:00-7:45 pm Continuing Yoga 2-3 Laura Spaulding		5:00-6:15 pm Vinyasa 1-2 Kara Price
	6:00-7:15 pm Beginning Ashtanga 1 Kim Eisner	6:00-7:00 pm Belly Dance* $10 Taletha		6:30-7:30 pm Pilates Kara Price
Wednesday
	Holiday Manor	Kentucky Street		Frankfort Avenue
	9:15-10:15 am Pilates Shae Bryant	6:15-8:15 am Ashtanga Yoga ( Mysore Style) Laura Spaulding/Louis Martin
	10:30-11:30 am Feldenkrais $10 (May only) Jeanne Simpson	4:00-5:30 pm Ashtanga Yoga ( Mysore Style) Kim Porter		11:00-12:30 pm Yin Yoga G-1 Nicole Soteropoulosnk
	11:00-12:30 pm Yoga 1-2, Laura Spaulding No class on June 18, 25	6:00-7:30 pm Ashtanga Yoga 1-3 Kim Porter		6:00-7:30 pm Rocket 2 Yoga Level 2-3 Julia Fine
	6:00-7:15 pm Yoga 1-2 Martha Graziano	6:00-7:15 pm Yoga 1-2 Rae Strobel		blank
Thursday
	Holiday Manor	Kentucky Street		Frankfort Avenue
	9:15-10:30 am Yoga 2 Kim Esteran	6:15-8:15 am Ashtanga Yoga ( Mysore Style) Laura Spaulding/Louis Martin		9:15-10:30 am Yoga 1-2 Nicole Soteropoulos
	11:00-12:15 am Gentle Yoga Kim Esteran	4:30-5:30 pm Kettlebells - Katie Hawbaker no class 6/5 or 6/12
	4:30-5:45 pm Vinyasa 1-2 Kara Price	6:00-7:15 pm Yoga 1-2 Monica Sweeney		6:00-7:15 pm Vinyasa 1-2 Laura Dement
	6:00-7:30 pm Yoga 2, Laura Spaulding No class on June 12, 19, 26	7:30-8:45 pm Vinyasa Yoga 2 Monica Sweeney		blank
Friday
	Holiday Manor	Kentucky Street		Frankfort Avenue
	9:15-10:30 am Yoga 1-2 Shae Bryant	6:15-7:45 am Ashtanga Yoga 2-3 Laura Spaulding		blank
	blank	3:45-5:15 pm Ashtanga Yoga ( Mysore Style) Kim Porter		blank
Saturday
	Holiday Manor	Kentucky Street		Frankfort Avenue
	10:00-11:15 am Yoga 1-2 Shae Bryant	9:15-10:45 am Intermediate Yoga 3 Laura Spaulding		9:45-10:45 am Pilates Kara Price
	No class May 10 10:00-11:15 am Yoga for Kids 6-11 Lynn Lukins	11:00-12:30 pm Ashtanga Yoga 2-3 Kim Porter		11:00-12:15 am Vinyasa 1-2 Kara Price
	blank	blank		1:00-2:15 pm Yoga 1-2 Nicole S
Sunday
	Holiday Manor	Kentucky Street		Frankfort Avenue
	10:00-11:15 am Yoga 1-2 Anne Kosko	7:30-9:00 am Ashtanga Yoga Laura Spaulding		10:30-12:00 pm Vinyasa 2 Kara Price
	blank	6:00-7:30 pm Group Sitting Zen Group*	5:30-6:30pm Intro Class Zen Group*	blank
	Holiday Manor	Kentucky Street		Frankfort Avenue

Level	Class	Class Descriptions
Gentle	Gentle	Modified classes for seniors, pregnant women and students with medical restrictions, with MS and other conditions that limit mobility.
Gentle-Beginning	Yin Yoga	Holding poses longer in the method of Paul Grilley.
Beginning	Yoga 1-2	General yoga classes teach a variety of postures with correct alignment and breathing - suitable for most students in normal health, including students with little or no yoga experience.
	Vinyasa 1-2	Vinyasa yoga classes link poses, movement and breath in different sequences. No two classes are the same.
	Ashtanga 1	Ashtanga Yoga is the oldest and most traditional form of yoga - a precise sequence of poses as taught by Pattabhi Jois in Mysore, India. Students progressively learn sun salutations and 13 standing poses.
Continuing	Yoga 2 Vinyasa 2	Assumes students know the basics and are ready for more difficult postures, including inversions, arm balances and backbends.
Continuing	Ashtanga 1-2	Students at this level progressively learn 12 additional seated poses.
Intermediate	Yoga 3 Ashtanga 2-3	Adds more difficult postures and holding poses longer. Ashtanga students at this level progressively learn the final 20 postures of Primary series which include arm balances, deep forward bends, inversions and backbends.
Advanced	Yoga 4	Must be able to hold headstand away from a wall for 3 minutes.
All levels	Mysore-Style Ashtanga	Traditional teaching method from Mysore, India. Students are progressively taught the postures of Ashtanga Yoga. The best way to learn and practice yoga. Yoga East has the only teachers in Kentucky who are trained in India and authorized to teach this method.
Please attend the right classes for your level.

Fees - How to Register	New Students	Contact Us
Class Fees. How to Register. Yoga East Policies.	Information for New Students. What to Wear and Bring. The Right Class for You.	How to phone and email us.
Class Descriptions	Instructors	Calendar of Events
About our classes and books we sell and recommend.	Our teachers, staff, and alumni of our teacher trainings.	Workshops, Retreats & More Events
Darren Rhodes May 24-25	Ramanand Patel Oct 17-19	What's New
Darren was named one of the top 21 young yoga teachers of 2008 by Yoga Journal. Register now for his workshop.	Ramanand is known and respected as a senior teacher in the Iyengar system. His workshop will help students work with challenges in backbends.	New store items & teacher and student news.
Teacher Training 2008	Yoga East Forum	Ashtanga Yoga
Our 200 hour training begins in September. Click here for information, requirements and how to apply.	Our blog, Community Forum and articles of interest.	Information about Ashtanga Yoga, our teacher, Pattabhi Jois, and our retreat house in Mysore, India.
Corporate Yoga Programs	Yoga East Retreats	For Out-of-Towners
We have yoga programs for offices, churches and non-profits. Go to our Corporate Yoga page to learn more.	Upcoming retreats, Yoga Nidra Deep Relaxations, and Journey of Sound classes.	Information about local hotels, how to get here, and Louisville attractions.

DIRECTIONS
HOLIDAY MANOR STUDIO Located in the Holiday Manor shopping center on Brownsboro Road, two blocks east of the Watterson Freeway (264) exit to Hwy 42/22. Turn right into the Starbucks parking lot and our entrance is at the rear of the shopping center.	KENTUCKY STREET STUDIO At the intersection of Schiller Avenue and Kentucky Street opposite St. Theresa's church. Kentucky Street is one-way east bound. If approaching from the east, take Grinstead Drive westbound past Barrett Avenue. Turn right onto Schiller at the next light and you'll see the studio. Plenty of street parking is available. Directions from the downtown hotel area: (travel time: 5 minutes) Both 1st and 3rd streets go to Kentucky Street which is one way westbound. Turn left on Kentucky. The studio is approximately 10 blocks from 1st Street. There is plenty of street parking around the studio.
FRANKFORT AVENUE STUDIO Westbound on the right on Frankfort Avenue in the Clifton area at the corner of Bellaire Avenue. Go past the railroad tracks approaching Mellwood Avenue. Street parking is available on Frankfort Avenue and around the corner.