Yoga Classes Hot Yoga Classes Mysore Classes Calendar Instructors
Yoga Eats General Info Teacher Training Register Online What's New
Workshops Contact Us Retreats Corporate Classes Blog

Spring 2010 Regular Classes - Included in all Yoga East Cards.
$10 classes are also included in Yoga East memberships and intro cards.
 All studios are open on Easter, Oaks Day, Derby Weekend and Memorial Day weekend.
Time Class Level Instructor Location
Monday
9:15-10:30 am Hatha Yoga 1-2 Kim Esteran Holiday Manor
11:00-12:00 pm Core Yoga 1-2 Kim Esteran Holiday Manor
11:00-12:15 pm Gentle Yoga $10 G Becky Thompson Kentucky Street
4:15-5:45 pm Ashtanga Yoga 2-3 Erin Kinder Holiday Manor
6:00-7:15 pm Hatha Yoga 1-2 Anne Kosko Holiday Manor
6:00-7:15 pm Hatha Yoga 1-2 Laura Spaulding Kentucky Street
6:00-7:15 pm Beginning Yoga $10 1 Angelina Wedding Frankfort Ave
Tuesday
9:15-10:30 am Continuing Hatha Yoga 2 Kim Esteran Holiday Manor
11:00-12:15 pm Gentle Yoga G Kim Esteran Holiday Manor
11:30-12:30 pm Gentle Yoga at Gilda's Club, click here
5:00-6:15 pm Vinyasa Flow 1-2 Kara Price Frankfort Ave
6:00-7:15 pm Continuing Hatha Yoga 2 Anne Kosko Kentucky Street
6:30-7:30 pm Pilates All Kara Price Frankfort Ave
6:00-7:15 pm Hatha Yoga 1-2 Nicole Soteropoulos Holiday Manor
6:00-7:15 pm Ashtanga Yoga 2-3 Tom K/Kim Ei Holiday Manor
Wednesday
10:30-11:30 pm Feldenkrais with Jeanne Simpson - click here
11:00-12:15 pm Gentle Yoga $10 G Leroy Chittenden Kentucky Street
4:15-5:45 pm Ashtanga Yoga 2-3 Tom Keenan Holiday Manor
6:00-7:15 pm Vinyasa Flow 1-2 Laura Dement Frankfort Ave6:00
6:00-7:15 pm Hatha Yoga 1-2 Laura Spaulding Kentucky Street
6:15-7:30 pm Continuing Hatha Yoga 2 Susan Reid Holiday Manor
Thursday
9:15-10:30 am Continuing Hatha Yoga 2 Kim Esteran Holiday Manor
12:00-1:15 pm Yoga Sutras Study Group - click here
11:00-12:30 pm Gentle Yoga G Kim Esteran Holiday Manor
6:00-7:15 pm Ashtanga Yoga 2-3 Tom Keenan Holiday Manor
6:00-7:15 pm Hatha Yoga 1-2 Nicole Soteropoulos Holiday Manor
6:45-8:00 pm Continuing Yoga $10 2-3 Susan R Frankfort Ave
6:00-7:15 pm Beginning Yoga $10
Due to Pegasus Parade street closings, there will be no class Thursday, April 29.		 1 Erin Kinder Kentucky Street
Friday
9:15-10:30 am Hatha Yoga 1-2 Tom Keenan Holiday Manor
4:00-5:30 pm Ashtanga Yoga 2-3 Erin Kinder Holiday Manor
Saturday
9:15-10:30 am Intermediate Yoga - begins Apr 3
Due to Mini-Marathon street closings, there are no classes at the Kentucky Street Studio on Saturday April 24.		 3 Laura Spaulding Kentucky Street
9:45-10:45 am Pilates
The Frankfort Avenue Easter Parade is Saturday, April 3. Be aware that it is difficult to get to the Frankfort Avenue studio that morning, but classes will be held.		 All Kara Price Frankfort Ave
10:00-11:15 am Hatha Yoga - no class on March 13 1-2 Susan Reid Holiday Manor
11:00-12:15 pm Intermediate Vinyasa Flow
The Frankfort Avenue Easter Parade is Saturday, April 3. Be aware that it is difficult to get to the Frankfort Avenue studio that morning, but classes will be held.		 2-3 Kara Price Frankfort Ave
11:00-12:15 pm Hatha Yoga - begins Apr 3
Due to Mini-Marathon street closings, there are no classes at the Kentucky Street Studio on Saturday April 24.		 1-2 Laura Spaulding Kentucky Street
Sunday
10:00-11:15 am Hatha Yoga - no class on March 14 1-2 Anne Kosko Holiday Manor
10:30-11:45 am Beginning Yoga $10 - no class on March 14 1 Kim Ei/Tammy G Kentucky Street
10:30-12:00 pm Intermediate Vinyasa Flow 2-3 Laura Dement Frankfort Ave
12:00-1:00 pm Tai Chi with Mary Kessler - click here
5:30 pm Louisville Zen Group - click here

Class Fees
Hot Yoga Memberships may all be used for all other Yoga East classes.
Option Regular $10 Special Classes
Drop-in $15  (may also use for Hot Yoga) $10
5 Class Card $70 (may also use for Hot Yoga) --
10 Class Card $125(may also use for Hot Yoga) --
Month Unlimited $85* --
3 Month Unlimited $240* --
6 Month Unlimited $432* --
Annual Unlimited $780* --
Auto Debit Rate $75* --
3 Month Intro $150
Mysore Ashtanga * these payment options can also be used for Mysore-style Ashtanga
Prenatal Yoga $45 per month, register by the first of the month.

Class Descriptions
Hatha Yoga Traditional yoga classes are for all kinds of students and include many different kinds of yoga postures that help to build strength, flexibility and good posture.  Children ages 6-12 are welcome to attend regular beginning level Hatha classes with a parent or legal guardian.  Teenagers 13-17 may attend class by themselves but must be registered by a parent or legal guardian. 
Ashtanga a series of 48 postures beginning with sun salutations and progresses through standing poses, seated poses, arm balances and inversions. Please go to our Mysore Classes Page for more information about Ashtanga Yoga.
Pilates improves endurance, agility, and posture, and reduces joint, lower back pain and tension by focusing on core conditioning.
Gentle Yoga For students who are older, have less mobility, are healing from injury, illness or trauma. The focus of the class is to restore calmness and clarity to the mind, stretch the body and increase flexibility, and soothe the fabric of the soul. Class includes breathing exercises, restorative poses, standing poses, seated poses, twists and meditation.  Options are given for those with medical restrictions, and chairs and props are encouraged as needed, including options for students who have trouble getting down to the floor.  Phone us if you are uncertain about your ability to attend class. We can schedule a short orientation prior to your first class to help you feel at ease. Gentle Yoga fees: 10 classes/$100 for seniors and students on disability.
Vinyasa Flow Breath-connected sequences of postures. These are enjoyable, challenging classes that integrate movement, breath and alignment.

Class Levels
Number Level Description
* No Mat Needed Lecture or Meditation Class - no postures practiced
G Gentle Seniors & students with injuries or medical restrictions
1 Beginning Beginning students including new yoga students in normal health
2 Continuing Has 1-2 years of yoga experience and a proficient practice that includes regular practice of Headstand (using a wall okay) and Shoulderstand.
3 Intermediate Has 3-6 years of yoga experience and can hold headstand away from a wall for 2 minutes and push up to a backbend with arms straight.
4 Advanced Has over 6 years of yoga experience, can hold headstand away from a wall for over 5 minutes, do full Lotus, practices drop backs and has no restricting injuries.
Independent Classes
Not Included in Yoga East Memberships, register directly with the instructor.
Day Time Class Instructor Location
Tuesday 11:30-12:30 pm Gentle Yoga
Register at Gilda's Club		 Laura Spaulding Gilda's Club
Wednesday 10:30-11:30 am Feldenkrais $12 5/$50  phone 541-1724
Pay by cash or check to Jeanne Simpson.		 Jeanne Simpson Holiday Manor
Thursday 12:00-1:15 pm Yoga Sutras Informal Study Group
Meets every other Thursday - free
Mar 11, 25, Apr 8, 22, May 6, 20		 Nicole Soteropoulos Kentucky Street
Sunday 3/7-4/11 12:00-1:00 pm T'ai Chi 968-1228 $10 6/$54
  Pay by cash or check to Mary Kessler.		 Mary Kessler Kentucky Street
 

Tai-chi/Qi Gong: Ancient chinese art forms used primarily today for health benefits. This class will focus on Beginning Yin-Yang Medical Qigong, The Great Regulator Breath and Beginning Tai-Chi Movements. These involve simple, soft, rhythmic, stretching movements emphasizing abdominal breathing and focused intention. They can be done standing or sitting, for all ages with options for those with medical restrictions. Some of the benefits are - release stress, anxiety, pain, better circulation and balance, improve blood pressure and slow aging process. It can be called a sitting, standing, walking meditation. $54/6 classes or $10 drop-in. Please pay by cash or check to Mary Kessler.
Sunday 5:30 pm Beginning Zen
Phone 800-716-0645 - donation		 Louisville Zen Group Kentucky Street
 

Zen Meditation: The Louisville Zen Group is an independent group which offers meditation classes, practice sessions, Zen commentaries, and group discussions at the Kentucky Street studio most Sunday evenings. Beginner's class is at 5:30 p.m. Group practice session for experienced students, 6:00 to 7:30 p.m. 7:30 pm - discussion/Sangha social time. The Zen Group is associated with the Rochester (NY) Zen Center. Your donations help support the Zen Center. Please call the Zen Center directly (not Yoga East) for information at 1-800-716-0645.

Sunday  6:00-7:30 pm Group Zen Sitting
Phone 800-716-0645 - donation		 Louisville Zen Group Kentucky Street