|
For
Regular classes and Hot Yoga:
You do NOT need to phone
ahead or pre-register for Hot Yoga or classes on our Regular Schedule.
Go a few
minutes early to your first class to fill out the registration form.
It is not necessary to phone ahead. The
teacher is always happy to help you and answer your questions.
Most classes are
ongoing and you can begin anytime. Some classes require
that you phone before class to register.
These classes are noted on the schedule. All
other classes take drop-in students and you do not need to call ahead.
You can also register online.
For
Mysore-Style Ashtanga:
You DO
need to phone ahead and pre-register for Mysore-style classes (the early
morning classes at Kentucky Street). Go to our Mysore
Ashtanga Page
What to Bring -
What to Wear - How to Prepare
Bring a yoga "sticky" mat if you have
one. We rent mats for $1 ($2 hot yoga), and we sell mats. Bring a small towel to the Mysore classes.
Wear exercise clothing or shorts and a t-shirt. Yoga is practiced in bare
feet. We have changing rooms at all locations.
Yoga Class Etiquette
Be on your mat ready to begin at the
start time of class. Come early if you are new or need to change
clothes. Classes begin promptly at the start time and doors are locked 5
minutes after the start of class. Turn off your cell phone.
Leave chewing gum, food and drinks outside. Please do not come to
class late or leave early. This disrupts class and is inconsiderate to
both the instructor and other students. Do
not eat or drink before class. Do not bring food, gum or drinks
into the studio. You may bring water in non-breakable, non-spillable
containers.
Turn off cell phones. Foods containing meat should never be brought into the
studio for any reason.
Yoga East is not responsible for lost or
stolen items. Do not bring jewelry, money or valuables into the studio,
and do not leave such items on the shoe racks or cubbies. Keep your purse or
wallet with you or lock it in your car trunk.
|