Corporate Yoga

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Corporate and Group Yoga Programs	At Your Location (Call for rates outside of Louisville Metro area)	At Our Location
Beginning Yoga Class 1.25 hr Classic yoga class includes basic poses, breathing, and alignment. Each student receives individual attention including evaluation for improvements to posture and help with problem areas: low back, shoulders, and knees. Class includes standing, seated and relaxation poses, flexing the spine in all directions, range of movement exercises for the joints, stretching, moderate cardio-vascular conditioning, cool-down and guided deep relaxation. We recommend 8-20 students	$150	$100
Beginning Yoga Class - Series of 8 Classes Same as above but series of 8 classes allows students to make progress toward goals.	$600	$400
Office Yoga 1.50 hr Simple stretches and relaxation for the office. Show how to use chairs, desks, tables and ordinary office setting for stretches that relieve stress, back pain and reduce repetitive stress injuries, fatigue, headaches in the workplace. Meditation techniques for effective and creative problem solving, team-building and reducing workplace anger and frustration are also given. We recommend 5-10 students	$100	N/A
Gentle Yoga Class These special classes apply specific yoga postures and practices to chronic illnesses and conditions. Subjects available: Arthritis, Seniors, Multiple Sclerosis, Fibromylgia, Myofascial Pain Syndrome, Headaches, Cancer Survivors, Post-Polio, Breast Cancer, Crohn's & Colitis, Diabetes, Cardiac, Menopause & PMS 1.25 hr; Single class/8 students minimum	N/A (Requires yoga equipment)	$10 per person special rates for non-profit agencies
Gentle Yoga - Series of 8 Classes Same as above but series of 8 classes allows students to make progress toward goals. 8 classes/8 students minimum	N/A (Requires yoga equipment)	$75 per person
Deep Relaxation (Yoga Nidra) This is an ancient method of deep relaxation, descending into deep levels of consciousness. Helps unlock inner strengths, change negative habits and thoughts into positive, life-affirming behaviors, and re-discover how to meet life’s challenges with enthusiasm and courage. Students should bring a blanket and bed pillow. 2.0 hours; 10 students minimum	$25 per person	$20 per person
Yoga for Meditation Class This class teaches yoga postures which help your body to become comfortable while sitting, and which also bring about a calm and quiet state of mind. Simple and effective meditation instructions are given, followed by a period of meditation. 1.25 hr; 10 students minimum	$15 per person	$10 per person
Yoga for Stress This class uses gentle postures to relieve deeply-held stress and tension. Pranayama and meditation techniques soothe emotional and mental tension and allow students to understand the sources of their stress and how to deal with it in creative and positive ways. 1.25 hr; 10 students minimum	10-19 $15 20+ $12	$12 per person
Back Care Yoga Yoga postures for back pain can relieve many forms of back pain whether caused by muscle strain, scoliosis, sacro-iliac dysfunction, herniated disc, sciatica or spondylolysthesis. Postures can ease tension and spasm, strengthen weak muscles, help students learn proper posture and body mechanics. All classes include deep relaxation, which helps to reduce pain. 1.25 hr; 10 students minimum	$15 per person	$12 per person
Ashtanga Yoga Workshop with Laura Spaulding Laura is the only instructor in Kentucky who was authorized to teach Ashtanga Yoga by K. Pattabhi Jois, the great master of Ashtanga Yoga who passed away in 2009. Laura has specifically been authorized by Mr. Jois's successor, R. Sharath, to conduct workshops to pass on the Ashtanga tradition just as she learned it from Mr. Jois. The Workshop includes includes an introduction to the Ashtanga Yoga tradition and the teaching method of Mr. Jois, a primary series class followed by a hands-on session to break down some of the more challenging poses, and a question and answer period. 4 hrs; 10 students minimum	$75 per person	N/A
Yoga Workshop A workshop is ideal for students who live in areas without a yoga instructor. A Yoga East teacher will meet with your group and teach a workshop showing basic poses, breathing, and alignment. The fee includes a book and practice workbook for each participant, email or phone support with your Yoga East teacher, and coupons and discounts for our classes and workshops at our Louisville studios. Yoga Club It's like having your own yoga studio! You can form a yoga club at your church, in your home with friends and family members, at your school or office, or as part of your local social club. The instructor will show members how to set up your club meetings so you can practice yoga together correctly and safely and support each other in your practice. Fee includes a 4 hour workshop with a Yoga East teacher at your club, yoga instruction book, workbook, phone/email support, & coupons for discounts and classes at Yoga East. Phone Laura Spaulding at 502-585-9642 to set up your Yoga East workshop or Club. For a Club, you will need a place to meet on a weekly basis, have at least 8 members, and have a list of dates that all of your members can attend a Saturday afternoon 4 hour workshop.	$1000	N/A
Our Experience Counts Our teachers are trained in our own year-long course in all aspects of hatha yoga, anatomy and physiology. Our teachers are required to obtain continuing education hours every year to maintain their certification. Our teachers are insured and hold CPR and first aid certificates. We are experienced in teaching students of all levels, ages and abilities and are trained to safely teach students with serious or chronic conditions and pregnant women. We have taught classes at many corporate locations throughout Louisville, at churches, schools, and community agencies. Call us to find out how a yoga class can benefit you, your company, and your employees. *To schedule your class, please download the order form, fill it out and mail or fax with payment to:* Yoga East, Inc. 1232 E Broadway Louisville, KY 40204 Phone: 502-585-9642 Fax: 502-583-9936 email Phone Laura Spaulding at 502-585-9642 for more information or to help schedule your class.