teach Yoga forms and movements with correct alignment, breathing and safeguards for common injuries and conditions. Most classes include students at mixed levels including students with no yoga experience. All classes end in deep relaxation.
Gentle classes are Hatha classes for seniors, pregnant women, and students recovering from illness, injury or surgery, or for anyone who prefers a slower-paced class. Teachers give more instruction on how to use props, chairs and the wall for adaptations.
For students in normal health even if you are new to yoga. Teachers give instruction for experienced students who want to expand, refine and develop their yoga practice. Sun Salutations and series of flowing poses are incorporated at this level.
This class is for athletic students whether you are new or experienced. Class is faster-paced and includes sun salutations and more movement.
Ashtanga Yoga practices a series of 24 postures in a fast pace. This sequence can challenge experienced students and still be accessible for new students in good condition. This class is not suited for students with injuries or if you have wrist or knee issues.
Children ages 6-12 may attend G or Level 1 or 1-2 classes with a parent or legal guardian.
Teens 13-17 are usually mature enough to attend on their own but must be registered by a parent or legal guardian.