Yoga East Books

 
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Ashtanga Iyengar Yoga Hatha Yoga Anatomy Philosophy
Ashtanga Yoga Books  
Yoga Mala
by Shri K. Pattabhi Jois
The definitive text on the Ashtanga Yoga system by the 89 year-old master of this ancient form.
$16.00

Resonate with Stillness
Inspiring daily meditations from the Siddha Yoga tradition.
$14.95

 

 

Ashtanga Yoga Practice Manual
by David Swenson
A user-friendly book, great for beginners or experienced students. Contains detailed instructions and modifications for all postures, vinyasas and jumping. Highly recommended for all serious Ashtanga students.
$26.95
Ashtanga Yoga Practice Manual
Light on Life
B.K.S. Iyengar
$24.95

 

Ashtanga Yoga
By John Scott
Clear photos and text show the traditional system of Ashtanga Yoga as taught by Shri K. Pattabhi Jois.
$18.95
Ashtanga Yoga
Hatha Yoga
Iyengar Tradition Yoga Books  
Light on Yoga
by B.K.S. Iyengar
The classic text on hatha yoga by one of its greatest living teachers.
$18.00
Light on Yoga
   
30 Essential Yoga Poses:
For Beginning Students and Their Teachers

Judith Lasater, Ph.D., P.T.
paperback | 256 pages $22.95
In 30 Essential Yoga Poses, Judith Lasater draws on her wealth of yoga practice and teaching experience, as well as her training as a physical therapist, to present this comprehensive guide for beginning students and their teachers.
30 Essential Yoga Poses
   
Back Care Basics
by Mary Pullig Schatz
Practical and effective help for back conditions using the Iyengar method.
$21.95
Back Care Basics
   
Yoga the Iyengar Way
by Mira and Silva Mehta
Highly recommended book on the Iyengar method.
Required text in our teacher training program.
$23.00
Yoga:  The Iyengar Way
   
Relax and Renew
by Judith Lasater
Restorative yoga postures for stress and students recovering from injuries.
$21.95
Relax and Renew
   

The New Yoga for Healthy Aging
Suza Francina

A new book from the Iyengar tradition features postures demonstrated by some of our dear friends, Ramanand Patel and his student Olney Fortier. The book shows how to use props for older students, how to work with students with hip replacements, Parkinson's and much more. Highly Recommended!  My favorite quote from Suza Francina's new book, The New Yoga for Healthy Aging, given in response to people's complaints that "not everyone can afford to go to a yoga class": "...one year of yoga costs less than a single day in the hospital." 
$16.95 

The New Yoga for Healthy Aging  
 

Yoga and the Wisdom of Menopause
Suza Francina
Another new book from Suza features well-known older yoga teachers such as Judith Lasater, Ana Forrest and Patricia Walden demonstrating the yoga practices they love for menopause, peri-menopause, osteoporosis, cardiac health and recovery from cancer
$12.95

Yoga and the Wisdom of Menopause
 
The New Yoga for People Over 50
Suza Francina's Original book is still excellent!
$13.95
The New Yoga for People Over 50
 
The Woman's Book of Yoga and Health
Linda Sparrow and Patricia Walden
Comprehensive text clearly shows how to modify postures for a variety of women's health needs including pregnancy, menopause, headaches and more.
$22.95
The Woman's Book of Yoga and Health
   
Runner's Yoga Book
by Jean Couch
Not just for runners, this yoga book is filled with ideas for working with postures and props. A highly recommended book for yoga teachers.
$21.95
The Runner's Yoga Book
   
Philosophy  
Living Your Yoga
by Judith Lasater
How to bring yoga practice into your daily life. Warm and inspirational writing from a great teacher.
$12.95
Living Your Yoga
   
Beyond Power Yoga
by Beryl Bender Birch
The author of Power Yoga explores the philosophical foundations of yoga practice. Helpful to an understanding of the deeper aspects of practice.
$16.00
Beyond Power Yoga
   
The Yoga Tradition
by George Feuerstein
A comprehensive presentation of the history of yoga including translations of many important Sanskrit texts. Essential for yoga teachers and serious students.
$29.95
Out of Stock
   
The Value of Values
by Swami Dayananda
A lucid discussion of universal human values and the Twenty Values of an Enlightened Mind presented in Chapter Thirteen of the Bhagavad Gita. Swami Dayananda presents the values in a vivid, understandable way. This book is most highly recommended for students and teachers of yoga. 
148 pages, paperback. $9.00

The Value 
of
Values

Swami Dayananda

   
Freedom in Relationship
by Swami Dayananda
Swami Dayananda explains how to live and relate to other people objectively. When we can relate to others objectively we can respond with genuine care, concern and understanding. This gives us true freedom in our relationships with others. 
66 pages, paperback. $7.00

Freedom in Relationship

Swami Dayananda

   
Bhagavad Gita
translated by Swami Dayananda
Contains Sanskrit Devanagari text, transliteration (Sanskrit sounds using roman text) and English translation. 
242 pages, paperback$12.00

Bhagavad Gita

translated by
Swami Dayananda

   
Introduction to Vedanta
by Swami Dayananda
Although we constantly struggle to achieve pleasure and security we find that lasting happiness is fleeting. Swami Dayananda shows how freedom from limitation is only to be found in the correct understanding our true nature. This is the teaching of Vedanta. 
112 pages, paperback. $8.00

Introduction to Vedanta

 

Swami Dayananda

   
The Teaching of the Bhagavad Gita
by Swami Dayananda
Using a few key verses from the Bhagavad Gita, Swami Dayananda explains, "How can a person who feels inadequate serve others? To serve others, one must know oneself as an adequate person.... The Gita speaks to a mind that is dissatisfied with constant want, a mind that is alert and thinking and has many conflicts.  The Gita has the solution to the fundamental human problem of conflict and want."
168 pages, paperback $9.50

The
Teaching 
of the Bhagavad Gita

Swami Dayananda

   
The Yoga Tradition
by George Feuerstein
A comprehensive presentation of the history of yoga including translations of many important Sanskrit texts. Essential for yoga teachers and serious students.
$29.95
Out of Stock
   
Hatha Yoga  

Real Men Do Yoga
John Capouya
$12.95
Well-known athletes give interviews about their yoga practice. Great gift for the guy in your life who's shy about coming to yoga class.

Real Men Do Yoga
 
Yoga Gets Better
with Age
Lilias
$22.95
Lilias! Yoga Gets Better with Age <!-- Lilias Folan fitness guide 2005 -->
Power Yoga
by Beryl Bender Birch
The total strength and flexibility workout. The yoga program of the New York Road Runners Club.
$15.00
Power Yoga
   
Asana Pranayama Mudra Bandha
A classic text on the hatha yoga system from the Bihar School of Yoga.
$24.95
 

 


   
Mastering the Secrets of Yoga Flow
by Doug Swenson
A beautiful text on soft form vinyasa yoga from one of the world's most creative yoga teachers. 
$19.95
Out of Stock
Mastering the Secrets of Yoga Flow
   
Prana Pranayama Prana Vidya
Comprehensive text on pranayama from the Bihar of School of Yoga.
$14.95
Out of Stock
 

 

 

   
Moola Bandha
Complete exploration of moola bandha including different practice approaches and philosophical background.
$10.95
Out of Stock
 

 

 

   
Anatomy  
Anatomy of Yoga
by David Coulter
Comprehensive anatomy manual. Highly recommended for teachers. Required text in our teacher training program.
$40.00
Out of Stock
 
Meditation
   
The Business of Teaching Yoga
by Larry Payne
Comprehensive book about the business aspects of teaching yoga, including how to get your business started, how much to charge, how to promote your business and get students, teaching yoga in corporate settings, and how to avoid burnout. Highly recommended for teachers.
Required text in our teaching program.
$59.95

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