|200 Hour Course Description
Download a printed brochure
Our 200 Hour Course is registered with Yoga Alliance and includes all required hours in five subjects: Techniques, Teaching Methodology, Anatomy & Physiology, Philosophy, Lifestyle & Ethics and Practicum.
Techniques includes detailed instruction in the technical aspects of asana (postures), pranayama (breathing exercises), mudras (gestures), bandhas (energy locks) and meditation. The Course will help you improve your practice and understanding of yoga.
Teaching Methodology is how to teach. We show you how to observe your students and what to look for so that you can quickly help them, how to give clear instructions, how to correct students with verbal instructions and safe hands-on adjustments, how to teach students at all levels, how to give effective demonstrations, how to handle challenges in class. We help you to find your own teaching voice and style of teaching.
Anatomy & Physiology teaches anatomy as it pertains to yoga. Knowing how the body works and knowing how yoga works helps you to perform postures more skillfully, and you can share this skill with your students. Learn about common injuries and medical conditions. Learn how yoga can help and how to prevent injuries from happening in class. We show you how to safely modify postures for students with injuries or medical conditions.
Yoga Philosophy, Lifestyle and Ethics teaches the inspiring philosophy which is the heart and soul of yoga. The deep truths of yoga will inspire you so that you can inspire your students. The ancient texts are the accumulated wisdom of yoga teachers who have gone before us. We will study and practice meditation and contemplation; learn how to attain deep inner peace and share it with others, learn how to live your life more fully and joyfully and find spiritual fulfillment.
Practicum is practice teaching with the supervision, constructive feedback and support of an experienced mentor-teacher. Practice teaching is done in a safe and supportive environment so that you will have a positive teaching experience.
Download the Application.
Complete it and mail to:
Yoga East, Inc.
1232 E Broadway
Louisville, KY 40204
Download the Yoga East Syllabus of Postures
This is a chart of postures taught at Yoga East. If you have not attended Yoga East classes prior to applying for teacher training, you may be asked about your experience with postures on the syllabus.
May 1, 2016: Application Deadline.
May 6, 2016: Acceptance letters will be mailed.
May 31, 2016: Course Deposit of $500 to Reserve Your Spot is Due, or payment in Full to Receive 5% Discount.
Deadline to apply has been extended to June 30.
July 30, 2016: Course orientation. Register and obtain your texts.
The cost of the entire Course is $2,520.00.
Click here to pay online.
Tuition includes all the teacher training seminars, unlimited classes at Yoga East from August 1-December 31, 2016, and two guest teacher workshops. Pay in full for the Course by May 31, 2016 and receive a 5% ($126) discount. Registration will open February 15, 2016.
|The course begins with Orientation on July 30, 2016.
Course meetings begin August 5, 2016 and end December 10, 2016.
Your tuition covers classes from August 1 - December 31, 2016.
|Dates of Meetings
Orientation: Saturday, July 30, 2016, 3:00-4:30 pm.
PLE (Philosophy, Lifestyle & Ethics) meets Fridays 5:30-6:30 pm: 8/5, 12, 19, 26; 9/9, 16, 23, 30; 10/7, 14, 21, 28; 11/4, 11, 18; 12/2.
T (Techniques) meets Saturdays: 10:00-11:15 am 8/6, 13, 20, 27; 9/10, 17, 24; 10/1, 15, 22, 29; 11/5, 12, 19; 12/3, 10.
AP (Anatomy & Physiology) meets Saturdays,1:00-2:15 pm: 8/6, 13, 20, 27; 9/10, 17, 24; 10/1, 15, 22, 29; 11/5, 12, 19; 12/3, 10.
TM (Teaching Methodology)meets Saturdays, 2:30-5:00 pm: 8/13, 27; 9/10, 24; 10/1, 22; 11/12, 19.
Internships are assigned. Dates will be coordinated with your schedule.
|Hours Needed for Certification||200 Hr|
|Yoga Alliance requires that a certain number of hours be in classes with the lead trainer (Laura Spaulding). More details about requirements are shown on the course syllabus which will be given to you when you apply, are accepted and register. Contact hours are hours in class with your teacher. Non-contact hours are hours you spend practicing, reading, studying, viewing DVD's, doing research, etc. Yoga Alliance sets a maximum number of non-contact hours they will allow.||Total||with
|Techniques, Training and Practice||100||50||10|
|Anatomy & Physiology||20||0||10|
|Yoga Philosophy, Lifestyle and Ethics||20||0||5|
|Practicum (Yoga East requires 20 hours - 10 assisting and 10 teaching)||20||5||5|
|Texts and Materials Needed|
|Always bring a notebook and pen to class.
Recommended Props for Home Practice: Yoga sticky mat, 2 4" blocks, 10' D-ring yoga strap, rectangular bolster, 2 cotton blankets (Props are available at Yoga East. A 20% discount is given to teacher trainees.)
|200 Hr: Required Texts: Yoga the Iyengar Way, Mira Mehta; Anatomy Coloring Book, 4th Ed., Kapit & Elson
|200 Hr Research Project
Each teacher training student must complete an original research project. The project can be in the form of a written paper, but it can also be in the form of a video, graphic, mixed media, musical or theatrical performance.
If the project is a written paper, it must be typed, printed, and bound in a report cover so it can be stored in the Yoga East library. Papers must be typed, double-spaced, using MLA or Chicago-style citation forms. The paper does not need to be of any particular length. For examples, look at well-written yoga-related articles for publication in Yoga journal, Yoga International, Integral Yoga, or Elephant Journal.
An accomplished level of practice and understanding of the principles and traditions of yoga is required for certification. Simply meeting the required hours is not sufficient for certification as a Yoga East Teacher. Final certification decisions are made by the Certification Committee composed of senior teachers who sit on the Yoga East Board of Directors. Certification decisions are based on the results of your final certification exams. Exams will not be scheduled until you have met all your hourly requirements. Students with excellent class performance and attendance may have exams waived.
Asana Exam A tests the level of your personal practice.
Asana Exam B allows you to demonstrate alignment points of important asanas.
Teaching Methodology Exam C shows how you instruct beginning students.
Theory and Philosophy Exam D is a written exam on anatomy, philosophy and ethics.
Finally, there is an Oral Exam with the Certification Committee.
|Certified Graduates of Yoga East are given a certificate that shows the hours you have completed. This certificate allows you to register with Yoga Alliance as an RYT 200.|
|Q: What if I miss classes? Can I make up my hours?
A: There are some make-up classes already scheduled. See the information above. Missed hours can also be made up by taking other workshops. Ask Laura Spaulding to get specific information.
Q: What if I don't want to teach yoga? Is it okay for me to take the course to deepen my own practice and experience?
A: Yes! You do not have to teach. But you will probably find that you WANT to teach by the end of the course.
Q: I'm afraid that everyone in the course will be more advanced than me. What if I'm not ready?
A: We are not expecting a certain level of ability except that you should be established in a daily practice. In order to keep pace with the class, we are expecting that you are at least at Beginning level. If you have not regularly attended classes or regularly practiced yoga, wait and take a future teacher training.
Q: What if I have work or family obligations that prevent me from taking enough Mysore hours with Laura?
A: Mysore-style is the way yoga has been taught in India for over two thousand years. Experiencing the Mysore-style of teaching is very important in our teacher training, and Laura is one of the few teachers in this part of the United States who is authorized to teach in this way. You need to talk to Laura when you submit your application.
Q: Can I pay for the course in one payment?
A: Yes, see Laura Spaulding if you want to pay for the entire Course.
Q: I would like to be certified to teach Ashtanga Yoga. Can I do that through Yoga East?
A: No. The Ashtanga Yoga tradition does not recognize "teacher training". The only way to be approved to teach Ashtanga Yoga is by going to the KP Jois Ashtanga Yoga Institute in Mysore, India to study. In order to study in Mysore with Sharath Jois you must study at least two months with Laura Spaulding. You will also be expected to be proficient in all the postures of Primary Series including being able to stand up out of a backbend (Urdhva Dhanurasana) and drop back. You will then be considered for Level 1 authorization, the first step. Laura Spaulding has Level 2 authorization and can designate assistants who are allowed to teach classes under her authority. In order to become an assistant, you must have a regular Mysore Ashtanga practice at Yoga East, be proficient in Primary Series and set an example for other students by your devotion to Ashtanga Yoga and respect for Yoga East's Ashtanga tradition.