What's New at Yoga East!?
March 07, 2010 |
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Important Notice About Francois's Workshop
Francois's workshop is nearly filled and there is a waiting list for the
10 am classes. If you want to attend Friday evening or the afternoon
classes, you need to pay for your spot by Friday morning.
Do not ask to be "put on the list" - you must pre-pay.
Spaces we are holding for the 10 am classes which are not paid for by
Wednesday -
will be given to students on the waiting list who have paid for a spot...
first-come, first served.
Because this workshop is filled, we will not give a refund if you do not
attend. |
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Francois Raoult
Iyengar Yoga Workshop
The Core, the Spine, the Breath
March 12-14 at the Holiday Manor Studio
Friday Pranayama & Ayurveda
6:00-8:30 pm
Saturday 10:00-11:30 am Master Class
for all levels (filled)
Saturday 1:00-3:30 pm The Core, the Spine, the Breath
Sunday 10:00-11:30 am Master Class for Intermediate students
(filled)
Sunday 1:00-3:30 pm Restorative Yoga, Breath & Sound Journey
No
10:00 am Hatha classes at Holiday Manor on Saturday &
Sunday.
Please make a note of the Hot Yoga schedule changes for the
weekend. |
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Delicious Vegetarian Dinners |
YOGA EATS
To-Go Contains:
4 Fresh Salads/Sides
2 Soups
4 Entrees
2 Desserts
9 Grain Loaf
2 avocados (the perfect garnish)
New gourmet menu each week,
prepared with love by Dolce, LLC.
Pickup Tuesdays
at Holiday Manor or Dolce.
Delivery also available. |
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Click Here
for the Weekly Menu
and Place Your Order! |
Half
order (2 servings) $65
Full Order (4 servings) $120
order by 8 pm Wednesday |
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Important Notice About Hot Yoga Classes
Hot Yoga is NOT INCLUDED in regular auto debits and regular
unlimited memberships. Students who want to attend hot yoga need to buy a
hot yoga membership. For the price of one drop-in ($15) you can add hot yoga
to your monthly auto debit. To offer hot yoga, we had to make an expensive
change to the heating system of the studio, and in order to maintain the
integrity of the classes, we decided we would only hire teachers who are
certified by Bikram Choudhury. Our hot yoga program has a higher fee
to support these changes. All students need to observe and respect this
policy.
Laura Spaulding, President of Yoga East |
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Holiday Manor Store and Office Hours
(502) 425-5415
Monday-Saturday 9:00 am - 2:00 pm
Monday, Tuesday, Thursday 5:00 - 6:00 pm |
Laura Spaulding's Office
Hours
(502) 585-9642
Monday-Thursday 1:00 - 4:00 pm
By appointment only. |
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Connect with Facebook |
Mysore Ashtanga Facebook Group |
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How to Begin Classes at Yoga East.
Click here to go to our information
page. |
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