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What's New at Yoga East!?
March 07, 2010

Important Notice About Francois's Workshop
Francois's workshop is nearly filled and there is a waiting list for the 10 am classes. If you want to attend Friday evening or the afternoon classes, you need to pay for your spot by Friday morning.
Do not ask to be "put on the list" - you must pre-pay.
Spaces we are holding for the 10 am classes which are not paid for by Wednesday -
will be given to students on the waiting list who have paid for a spot... first-come, first served.
Because this workshop is filled, we will not give a refund if you do not attend.

 

Francois Raoult Iyengar Yoga Workshop
The Core, the Spine, the Breath
March 12-14 at the Holiday Manor Studio
Friday Pranayama & Ayurveda 6:00-8:30 pm
Saturday 10:00-11:30 am Master Class for all levels (filled)
Saturday 1:00-3:30 pm The Core, the Spine, the Breath
Sunday 10:00-11:30 am Master Class for Intermediate students (filled)
Sunday 1:00-3:30 pm Restorative Yoga, Breath & Sound Journey
No 10:00 am Hatha classes at Holiday Manor on Saturday & Sunday.
Please make a note of the Hot Yoga schedule changes for the weekend.


Delicious Vegetarian Dinners

YOGA EATS To-Go Contains:
4 Fresh Salads/Sides
2 Soups
4 Entrees
2 Desserts
9 Grain Loaf
2 avocados (the perfect garnish)
New gourmet menu each week,
prepared with love by Dolce, LLC.
Pickup Tuesdays
at Holiday Manor or Dolce.
Delivery also available.

Click Here for the Weekly Menu
and Place Your Order!

Half order (2 servings) $65
Full Order (4 servings) $120
order by 8 pm Wednesday

Important Notice About Hot Yoga Classes
Hot Yoga is NOT INCLUDED in regular auto debits and regular unlimited memberships. Students who want to attend hot yoga need to buy a hot yoga membership. For the price of one drop-in ($15) you can add hot yoga to your monthly auto debit. To offer hot yoga, we had to make an expensive change to the heating system of the studio, and in order to maintain the integrity of the classes, we decided we would only hire teachers who are certified by Bikram Choudhury.  Our hot yoga program has a higher fee to support these changes. All students need to observe and respect this policy. 
Laura Spaulding, President of Yoga East

Holiday Manor Store and Office Hours
(502) 425-5415
Monday-Saturday 9:00 am - 2:00 pm
Monday, Tuesday, Thursday 5:00 - 6:00 pm

Laura Spaulding's Office Hours
(502) 585-9642
Monday-Thursday 1:00 - 4:00 pm
By appointment only.

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