The Core, the Spine and the Breath
Iyengar Yoga with Francois Raoult
March 12-14, 2010

Francois's workshop is nearly filled and there is a waiting list for the 10 am classes. If you want to attend Friday evening or the afternoon classes, you need to pay for your spot by Friday morning. Do not ask to be "put on the list" - you must pre-pay. Spaces we are holding for the 10 am classes which are not paid for by Wednesday will be given to students on the waiting list who have paid for a spot... first-come, first served. Because this workshop is filled, we will not give a refund if you do not attend.

Friday
6:00-8:30 pm
How to Support Your Practice - Pranayama and Ayurveda $60

Saturday
10:00-11:30 am Dynamic asana master class - all levels
Registration for this class is now only open to students who register for the complete workshop.
1:00-3:30 pm The Core, the Breath, the Spine $60

Sunday
10:00-11:30 am Dynamic asana master class - intermediate level
Registration for this class is now only open to students who register for the complete workshop.
1:00-3:30 pm Restorative Yoga, breath and sound journey $60

Entire workshop $210
(early bird registration $195 by Feb 13)

Yoga East Holiday Manor Studio
Click here to download the printed flyer

Click here to register online with Paypal

Sacred Freedom: The Sacrum and Its Support System
Friday, 6:00-8:30 PM $45

The Psoas: Don't Push the River
Saturday 9:00 am - 12:00 pm $45

The Mysticism of 4th and Walnut
Saturday 2:00 - 4:30 pm $45

The Shoulder in Depth, with Marma as Key to the Breath
Sunday 10:00-1:30 pm $65

Tuition: $200 register by May 1, 2010.  $230 May 2 and after. 

Download the Flyer

Go to Doug's website

Peeling the Onion
Yoga East Holiday Manor Studio
Fri 6-8:30 PM; Sat-Sun 10-4:30 PM.
Tuition: $300 register by May 31, 2010.  $350 June 1 and after. 
(Yoga East teachers and teacher training alumni  - see the Forum Page)
For cancellations, a full refund less a $25 administrative fee will be given up to June 1, 2010. After June 1, refunds will only be given if someone is found to take your place. Students must enroll for the entire workshop.

Peeling the Onion - Annamaya Kosha (Gross Sheath) to Anandamaya Kosha (Bliss Sheath). We will attempt to look into some very important questions. Working with the gross body requires thought. Thought is also used to begin the penetration into deeper layers, viz., from Sthula Sarira (Gross Body) to Sukshma Sarira (Subtle Body) towards Karana Sarira (Causal Body) and into the Atma (Self). Can thought ever make such a penetration? What does it mean to still the mind? What is the nature of true freedom? How is the pattern of ego-centric activity broken? What is the content of Consciousness? How is the asana practice related to all this?

For description and information about the workshop, click here.

In this workshop, the art of working with yoga will be explored for teachers as well as students. This inquiry into the yoga practice will be directed towards understanding the Self beginning with asana practice and looking into the nature of thought. This workshop is appropriate for those who have been practicing yoga for at least one year.

We are seeking donations to help pay for ASL translation for the workshop to enable Maura Hencker to attend.  Maura has been a Yoga East student since 1997 and graduated from our teacher training program in 2000. We expect that ASL translation for Maura for the workshop will cost about $1000. Any donation, no matter how small, can help us.
You can donate at any of the studios. Please mark your donations "ASL Fund".

Online Registration