Relax & Renew
withBeckyThompson at East End
Sat, Feb 2, 2019 at 2:00 pm - 3:30 pm
Experience the benefits of restorative yoga with teachers who trained with Judith Lasater, author of Relax and Renew.
Experience the luxury and pampering of being placed in restorative poses with Becky Thompson, Kara Price and Tricia Nelson. Restorative yoga is the use of props to support the body in positions of ease to facilitate relaxation and health. It is about letting go and opening. Small class size (12 students) allows maximum individual attention. Give yourself the gift of time and space to recharge.
Class Fee: $25 until JAN 26; $30 JAN 27-FEB 2. NO refunds if you do not attend on 2 FEB 2019.
Online payment is not accepted. Credit and debit cards are not accepted. Register and pay by cash or check to: Rebecca Thompson at either the East End Studio at Holiday Manor or the Highlands Studio on E Ky St. You will receive a confirmation email from Becky Thompson. If you do not receive a confirmation email from Becky, please contact her; Email: firstname.lastname@example.org; Phone: (502) 422-1634.
Learn MoreOnline registration is full or unavailable. Please contact us for details.
withEmilySmith at Highlands
Sat, Feb 16, 2019 at 7:00 pm - 8:15 pm
LOVE EMBODIED KIRTAN
Kirtan is one of the core practices of Bhakti Yoga, the yoga of love and devotion. Sanskrit mantras are chanted and sung, often in a call and response style, and accompanied by the harmonium, drums, and sometimes other instruments. Songs range from soft and meditative to upbeat and blissful. These beautiful, repetitive mantras help to clear and calm the mind, uplift the spirit, and awaken and open the heart.
Kirtan is meant to be a participatory musical experience, though no musical experience is required to participate! Guests are also welcome to just come and listen. Bring your voice, and/or maybe even an instrument if you like, or just come to offer your presence and listen to the beautiful music.
This gathering is open to the community and will be offered at the Yoga East Highlands Studio on E Ky St. The Kirtan will be facilitated by Emily Smith, Barry Smith, along with the help of others in the Yoga East community. Come join us! Suggested donation of $5-$10 to Emily Smith.
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